It’s hard enough to reach our healthy eating and exercise goals when we are at home in our daily routine, but throw travel into the mix and some people find it nearly impossible.
According to most experts, the secret lies in moderation. In fact, when looking at the habits of naturally thin people, it is often recognized that they practice moderation whether or not they are aware of it. That does not mean denying oneself the finer things, but enjoying them mindfully and in moderate amounts. The same principle applies to exercise. Thankfully, keeping active, especially while traveling can be fun!